Whatever you do every day, you’re bound to experience stress. If you’re an employee, you’d be stressed with the demand at work, with your boss and even your colleagues. If you’re a stay-at-home parent, you’d be stressed about balancing home chores and creating time with your family. The same is also true when you’re a student. You have to do well academically while having time to mingle with friends and family as well. Fortunately, there are many ways on how you can combat stress – and participating in a yoga retreat is one.
Yoga retreats are like travelling. You get to experience new sights and meet new people since you’re in a new place. But unlike your usual travelling experience, a yoga retreat allows you to practice yoga more frequently and focus on meditation. A yoga retreat is there to help you relax and focus on your wellbeing so you can continually meet your role as an employee, parent or student. If you’re eager to learn where the best yoga retreats in the world are, consider the list below:
1. Blooming Lotus Yoga in Bali, Indonesia
People often assume that yoga retreats will be highly expensive. They think that while the entire experience is relaxing, it will put a hole in their pocket. If you have your yoga retreat at Blooming Lotus Yoga, you don’t have to worry about the price too much. This is an affordable Bali yoga retreat that doesn’t disappoint. With their classes being held in the middle of the jungle, you’ll be able to hear birds chirping and water flowing in the nearby river. They can guarantee that with their yoga teachers, yoga classes and scenic location, you’ll be able to transform your life for the better. These are more than enough reasons for you to go to Bali for a yoga retreat.
2. Haramara Retreat in Mexico
If you’re planning to have a yoga retreat with your friends, Haramara Retreat in Mexico should be on top of your list. This place was built intentionally for yoga, offers a breathtaking view of the sea and the hills and has classes made especially for groups. It has earned the reputation of being a yoga retreat venue which creates an exceptional and magical experience for all their yogis. Aside from yoga and meditation classes, there’s a lot to do in Haramara Retreat. You can bask in the silence of their terrace and read a good book, have fun on their sandy beaches or enjoy their pool area with food and beverage services. You can also take your time in their boutique to do some shopping.
3. Paradise Beach Resort in Morocco
The yoga studio at the Paradise Beach Resort Morocco sits on the sand of Morocco’s surf beaches giving you a 360-degree view of the sand and sea while doing your yoga poses. You can participate in many yoga classes here or have a private class with their resident yogi. Paradise Beach Resort combines awareness of posture and breathing exercises so you can experience greater vitality, relaxation, and calmness.
4. Yoga Health Retreats in Byron Bay, Australia
Yoga in itself is already an excellent medium for you to de-stress. But when you combine it with other activities such as Pilates, Ayurveda treatments, and Reiki, the entire experience gets better. This is something Yoga Health Retreats in Australia can offer you. Unlike other yoga retreats, Yoga Health Retreat promises to have every activity you’ll need in order to have a complete health retreat experience. This yoga retreat has been operating for more than 13 years and is considered as one of the oldest in the western world. When you decide to go to Yoga Health Retreats, don’t expect that your yoga sessions will be held in a hut or beach bungalow – your daily sessions will be different. You might be having yoga sessions on the beach sand while waiting for the sunrise or in the middle of the jungle to enjoy the serenity nature has to offer.
5. Hotel Nautilus in Santa Teresa, Costa Rica
Hotel Nautilus is situated in the middle of a jungle with lush greens and trees surrounding it. The exclusivity of the area provides a relaxing ambiance to all yogis. Hotel Nautilus also offers different packages which will surely fit your needs. You can surf, do yoga and even have an eco-adventure here! They also offer healthy foods perfect for vegan and non-vegan eaters. What makes this yoga retreat different is that yoga instructors can hold their classes in the location. All they have to do is take care of the class, and the crew from Hotel Nautilus will take care of the rest. They can even customize meals for every yogi in the class.
Handle Stress Better
It’s okay to get stressed in life – you have a lot of responsibilities to meet. What’s not okay is letting yourself succumb to anxiety and depression because you weren’t able to handle stress healthily. Don’t let your situation get to this point. When you feel like stress is slowly taking over your life, immediately look for avenues to become your outlet to relieve stress such as a yoga retreat. You might not have done this in the past, but you’ll never know how a single yoga retreat can change your perception positively!